Events

Move together at Ekow
Come as you are. Leave feeling lighter.

At Ekow Body, movement is more than exercise. It’s a way to reconnect with your body, meet new people, and bring a little more joy into the week.

Our events and classes create space to move, laugh, and try something new — whether that’s learning a line dance, building strength, or gathering in community.

Studio Calendar

Classes and events change throughout the season. Check below for what’s coming up next.

Wellness Walks

I'm so excited to be partnering with the West Haven Health Department for this summer's Wellness Walks!

We'll gather Saturday mornings at the beach to move our bodies, enjoy fresh air, connect with our community, and start the weekend with a little more energy and joy. I'll be leading movement and line dance as part of this free community wellness series, and I'd love to see some familiar Ekow faces there.

Whether you come for one walk or all six, bring a friend, wear comfortable shoes, and join us in celebrating what our bodies can do.

Saturdays • 9:00–10:00 AM
Altshuler Beach (The Big Chair)
July 11, 18, 25 & August 1, 8, 15

Free and open to the community. I hope you'll come move with us.